Wellness Eats2021
In fast-paced urban life, rest and nourishment often become afterthoughts. The pressure to perform — academically, professionally, socially — quietly shapes our routines, and many of us slip into cycles of late nights, rushed meals, and emotional fatigue without even noticing. Over time, these habits can lead to metabolic imbalance, weight gain, and emotional instability — forming a loop where physical discomfort and mood challenges reinforce one another.

Growing up largely independent, I often struggled to maintain a healthy eating routine myself. These experiences prompted me to examine how nutrition influences emotion, energy, and overall well-being. Wellness Eats is a project designed to elevate mood and daily vitality through mindful, balanced eating. By making nutritious choices accessible, engaging, and enjoyable, the project encourages a sustainable lifestyle that supports both body and mind.



©VICTOR TING 2025CHANGING THE WORLD, PIXEL BY PIXEL